Ever worry about your diet a little too much? Ever wonder if some
of your eating habits might just be a little (or a lot) unhealthy?
When you're trying to recover from any kind of disordered eating, it
not going to be easy. Luckily, there are a few basic things you can to
do to get started:
You've got to open yourself...
Open yourself to the idea that some of the things in your life might
just be a little different than you'd always thought. Understand that
certain, sometimes difficult, changes will have to be made. Do your
best to start paying more attention to what you really need to do for
yourself, in every area of your life.
You've got to open your heart...
Don't be afraid to let other people into your life. Good relationships
will get you through some of your toughest times, and bring a whole
new meaning to your life.
You've got to open your mouth...
Don't ever be afraid to ask for help when you need it (even if all
you need is just a big cozy hug). Find the people who will be able to
help you with the things you might not know how to do. Do your best
to find a good doctor, a knowledgeable dietitian, and a therapist with
whom you feel comfortable.
Above all, don't be ashamed of yourself or your problem. We'll
never be able to tell just how many people actually suffer from
disordered eating issues, just because so many of them are so
afraid of what others might think if they found out. But as long as
more of us can start to become a little more open about our
struggles, we just might be able to help change that attitude. We
might be able to help some of those other people seek the help that
they really need, too.
Send a message to support_team@realfemalesunite.com
with the words "Sign me up!" in the subject line to be added to
the new, interactive recovery support newsletter (it's FREE)!!!
Contact me if you would like to help in some other way.
Together, we can make a huge difference!
of your eating habits might just be a little (or a lot) unhealthy?
When you're trying to recover from any kind of disordered eating, it
not going to be easy. Luckily, there are a few basic things you can to
do to get started:
You've got to open yourself...
Open yourself to the idea that some of the things in your life might
just be a little different than you'd always thought. Understand that
certain, sometimes difficult, changes will have to be made. Do your
best to start paying more attention to what you really need to do for
yourself, in every area of your life.
You've got to open your heart...
Don't be afraid to let other people into your life. Good relationships
will get you through some of your toughest times, and bring a whole
new meaning to your life.
You've got to open your mouth...
Don't ever be afraid to ask for help when you need it (even if all
you need is just a big cozy hug). Find the people who will be able to
help you with the things you might not know how to do. Do your best
to find a good doctor, a knowledgeable dietitian, and a therapist with
whom you feel comfortable.
Above all, don't be ashamed of yourself or your problem. We'll
never be able to tell just how many people actually suffer from
disordered eating issues, just because so many of them are so
afraid of what others might think if they found out. But as long as
more of us can start to become a little more open about our
struggles, we just might be able to help change that attitude. We
might be able to help some of those other people seek the help that
they really need, too.
Send a message to support_team@realfemalesunite.com
with the words "Sign me up!" in the subject line to be added to
the new, interactive recovery support newsletter (it's FREE)!!!
Contact me if you would like to help in some other way.
Together, we can make a huge difference!
| Could Your Eating Habits Use a Little Work? |
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